The Power of Friendship

Having friends and strong social support can significantly improve mental health by reducing feelings of loneliness and providing a sense of belonging. Supportive relationships offer emotional comfort during difficult times, helping individuals cope with stress, anxiety, and depression more effectively. I’ve spoken to many people who sometimes struggle with being open with their friends about their own challenges, citing worry about feeling like a burden to others, others having their own challenges to face, etc. While there is certainly a line between venting to a friend and seeking therapy, the power of friendship cannot be denied as it relates to overall well-being. Research has shown that increased social support is associated with reduced anxiety levels. Connecting with others—especially those who listen without judgment—can remind us that we’re not alone and that seeking help doesn't make us a burden, but rather reflects our shared human need for connection and understanding. That connection doesn’t have to be based on sharing your woes, but giving you an escape from those woes to be present and enjoy the company of someone close to you. Make a plan to grab some coffee, walk around the park, have dinner out - make an Instagram group chat and send each other funny memes - there are countless ways to stay connected and continue to foster friendship. Prioritizing meaningful relationships not only enhances overall well-being but also reminds us that seeking support is a strength, not a burden.