Feeling more anxious postpartum?

Not uncommon! Postpartum anxiety is a common mental health concern experienced by new mothers, characterized by excessive worry and anxiety about their baby, their ability to care for them, and their own health. It affects approximately 20% of new mothers and can significantly impact both maternal well-being and infant development. Postpartum anxiety is different from the normal feelings of stress and worry associated with new parenthood, as it can be persistent, overwhelming, and interfere with daily life. That’s when it’s important to have support around one of the most significant adjustments in your life. Why does it happen? The rapid decline in hormones after childbirth can contribute to mood changes and increased sensitivity to stress. There will likely be a significant loss of sleep, which can exacerbate anxiety. The intense desire to protect and care for the baby can sometimes lead to overwhelming anxiety. While this can be common among new mothers, seeking support is a vital part of caring for your overall well-being. Addressing your mental health early can positively impact both your recovery and your bond with your baby. You don’t have to face this alone — seeking support for postpartum anxiety is a courageous and powerful step toward healing.